যোগাভ্যাসে আপোনাৰ জীৱনত কেনেদৰে প্ৰভাৱ পেলাইছে?

योग जीवन जीने की कला है। अंतर्मुखी होने से लेकर बहिर्मुखी होने की यात्रा इसके मध्य होने वाले परिवर्तनों के द्वारा जो जीवनी शक्ति हमे प्राप्त होती है उस अनुभूतियों को महसूस किया जा सकता है। योग हमे शारीरिक रूप से ही परिपक्व नहीं बनाती बल्कि मनोवैज्ञानिक, सामाजिक, सांस्कृतिक, आर्थिक और आध्यात्मिक रूप से भी परिपक्व बनाने का कार्य करती है। योग को मैंने पढ़ा नहीं है पर जीवन का हिस्सा जरूर बनाया है।अष्टांग योग ये जीवन के वो सूत्र है जिन्हें मानव अपनाकर महामानव बन सकता है।

Yoga has played a very important role in my life.Since i have been a teacger at school due to the work load i had a lot of stress and fatigue too.but since i have started doing yoga especially surya namaskar and panch namaskar mudra.This is true that i became more enthusiastic.
Yoga is best for physical as well as mental health.so at last i want to suggest that yoga divas is not only to be celebrated one day.It must be celebrted by us everyday.
Thank you

योग करें निरोग रहें । योग से हमें स्वस्थ शरीर तथा मानसिक शांति मिलती है

We should do yoga.There are many benefits of doing yoga.Yoga keeps our body fit and safe from any sickness or disease.

I encourage my friends and my family members to do yoga daily then i click these photos and make one collage

Yoga practise has the power to decrease the symptoms of depression and anxiety anxiety.
At beginning flow is slow and soft on your body. The practise challenges to go a bit further every time.

Yoga not only helped me in loosing my weight but also toned my body. Yoga releases stress, depression and anxiety. It gives a new start every morning. It makes my mind more concentrated in studies also. Yoga is super beneficial and one can keep his/her healthier whole life.

YOGA is a ART where one can taste its flavor by doing it regularly.
It calms the inner soul nd removes the toxins of mind, negative thoughts.
If YOGA is adopted in early ages of childhood nd performed regularly, than it's like a strength will be with in us all the time's.
Decades before this art was within us which was thought nd known to world by us.
This ART got very value nd familiarized in the universe vn our beloved PM gave a day to this as international YOGA day.

Our ancient yoga which our sadhus nd seers used to perform has given a great results in their day 2 day's life.
Today in this modern day's of tension nd stress YOGA is a good old nd ancient thing, d vn performed daily reaps lots of benefits.
I used to perform YOGA and PRANAYAMA which changed my practice of living by giving lots of changes in my body nd soul.
My eating habits, sleep nd health took lot of changes to good levels which I enjoyed a lot.
DOING YOGA IS ART TO LIVE

Man ko calm karta hai yoga
Body ko healthy rakhta hai
Yoga karne se relax feel hota hai
Do yoga everyday...