যোগাভ্যাসে আপোনাৰ জীৱনত কেনেদৰে প্ৰভাৱ পেলাইছে?

Happy international Yoga day 2020

Yoga is Not a Religion,
It is a science,
science of well being,
science of Youthfulness,
Science of Integrating
Body, mind and Soul.

Yoga is an ancient art that connects the mind and body.It is an exercise that we perform by balancing the elements of our bodies.
I have completed one year Diploma course in Yoga.Course name is Post Graduate Diploma in Yoga.So, I practice Yoga in daily basis and encourage to my family members and other people to practice Yoga.to more please see attachment

Yoga lowers stress level, increase flexibility, relux mind

Yoga has made me more ACTIVE, more EFFICIENT, more SUCCESSFUL and more COMFORTABLE with all the activities in a day. YOGA is a hidden OPPORTUNITY for me to UTILIZE my daily life properly and with utmost DEDICATION. YOGA helps me to REDEEM with PERFECTION. Thus,I do regular YOGASANAS.

Yoga not only helped me in loosing my weight but also toned my body. Yoga releases stress, depression and anxiety. It gives a new start every morning. It makes my mind more concentrated in studies also. Yoga is super beneficial and one can keep his/her healthier whole life.Man ko calm karta hai yoga
Body ko healthy rakhta hai
Yoga karne se relax feel hota hai
Do yoga everyday...

योग से ना होगा कोई रोग

Yoga not only make us self reliance,internally strong,full us with positive energy,it tells we are not the sons of bogies,we are the sons of yogi(who have capabilities to work more than 24hours without any hessitation).and the person who is yogi is the right person to solve the problem of world.A person who is yogi thinks that the world is like his family I.e vashudev kutumbkam.he not only leads the world and shortout the problem and get respect all over the world.in the world.
Thank you

Yoga increases my body awareness,relieves stress.It reduces my muscle tension, strain and inflammation.It sharpens my attention and concentration and calmness.

Yoga was a kind of therapy for me. As I started doing it every day, I noticed so many other areas of my life changing. ... Each day I did yoga I built up more confidence, happiness, and security within myself to take my life with the next level, take things into my own hands, and create a better life for myself

Yoga se hi hoga