পৰীক্ষাৰ সময়ত সন্তানৰ মানসিক চাপ আঁতৰ কৰাৰ উপায়

Help your child get enough sleep.

Make sure your child eats well.

Watch for signs of stress. Children and young people who are stressed may

#Beat the stress
We should never take stress with exam because this is part of our life.If we will take stress with exam then we will never become a successful person.We should face all things which happen in our life happily and strongly.we should give our exam without any tension and stress.For beating stress we should take help of our parents and Nature.Because Nature is best helling agent of any stress.
Thank you

Software used: Adobe Photoshop
Name: Kangkana baruah
Age:22
Address: Kumar gaon,near sankar mandir, Tezpur
Phone no: 9706160660
Email id: krishnadeka89@gmail.com

A balanced daily life inclusive of a little bit of meditation, as well as a planned and systematic study schedule through out the year will do the job. The parents and the teachers should inculcate the feeling in students that there is no fear in failure.

It is needed to pay attention to the study as well make them easy and energetic enthusiasm which will flourish a strong courage to face the exam.

The exam anxiety is a perennial issue.It will happen in every year.The foremost duty and responsibility to exit from the anxiety is not surrounded to the students only, it is the duty of all i.e parents, teachers, elders, neighbours, friends and so on. So If we make the students a free environment and open outlet to face exam, the stress will automatically come down. One or two examination can’t evaluate fully a person’s ability or calibre. Then why we try to run inside the train to reach home.

During exam days, obviously, students may try to keep a READY-RECKONER to remind them 'what they must remember'. Moreover, tey need to keep telling themselves very loud and clear : "Yes,I,too,can accomplish my short-term goal with all honest hardwork & a very positive attitude!" Though it is very tough to control the thoughts mixed with anxiety,
on the part of every student,before exam, yet no one must be left out without personal care & moral boosting that could rebuild their inner strength.

Exams can be divided in more parts like assignment, fieldwork,curricular work. Make education turn into a game and do this from the preliminary to higher level. Put marks in each and every activity.encourage them and train them. Don't burden them.