পৰীক্ষাৰ সময়ত সন্তানৰ মানসিক চাপ আঁতৰ কৰাৰ উপায়

And it is also a great need to do any work keeping in mind the time. It is very important to do any work on time. If we do a work at the right time, then that work is finished and there is no more trouble, we are ready immediately to do the next task. Whether it is studies or any other work, it is very important to complete on time.

We should not force studies, whatever we study with our interest, we will not feel burdened and will be fully understood.

When we do any work whether it is studies or anything else, we automatically get relaxed.

We can also de-stress ourselves by ignoring the words of others.

The students need to sleep on time and get up early in the morning. To refresh their body, mind and soul, they must do 'pranayama' & 'meditation'. They can have a brisk walk and rejuvenate. Then,comes the real session of studies during the days of study leave before the Class X Board Examination and miscelleneous other exams in the student life.Teachers, parents & guardians must supervise,guide &boost up the learners' self-esteem & their urge to achieve their goal. Hence, all should be positive.

Write down everything you feel like you need to do and try and tick one thing off. Just the act of feeling like you are in control of your revision can help.

Be flexible. While having a revision time table is one of the best tools in your arsenal for exam success, don’t be too hard on yourself if you don’t stick to it. If you accidentally oversleep, don’t write the day off.

Avoid the exam "post-mortem”. You don’t need to know how other people fared in the exam. You’ve done your best, you can’t go back and change your answers so the second you step out of the exam hall, focus on your next exam.

Avoid other stressed people. You know the ones I mean. The ones with cue cards outside of the exam hall, frantically trying to remember key dates and equations. They will do nothing for your stress levels.

Keep things in perspective. Yes, exams are important. But you are so much more than your exam results.