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Help your child overcome their exam stress

Start Date: 27-01-2020
End Date: 29-02-2020

The thought of board exams nearing may lead to stress to many students and parents. At times, it is often seen that students suffer the most due to their lack of stress management ...

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The thought of board exams nearing may lead to stress to many students and parents. At times, it is often seen that students suffer the most due to their lack of stress management skill, leading to physical and psychological distress in the form of anxiety, overthinking, eyes strain and even body ache, which hampers their performance in exams.

Besides, some parents are too much consumed by the idea of being their children to be one of the best performers in their batch or school or their neighbourhood. The children are pushed into a rat race that sometimes leads to serious repercussions.

MyGov Assam, in order to de-stress the board examinees, is inviting ideas from parents, teachers and all others concerned to exchange their ideas and tips on overcoming exam stress so that the students perform their best.

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42 Record(s) Found
2500

Biraj Kanti Nayak 4 days 17 hours ago

It is needed to pay attention to the study as well make them easy and energetic enthusiasm which will flourish a strong courage to face the exam.

2500

Biraj Kanti Nayak 4 days 17 hours ago

The exam anxiety is a perennial issue.It will happen in every year.The foremost duty and responsibility to exit from the anxiety is not surrounded to the students only, it is the duty of all i.e parents, teachers, elders, neighbours, friends and so on. So If we make the students a free environment and open outlet to face exam, the stress will automatically come down. One or two examination can’t evaluate fully a person’s ability or calibre. Then why we try to run inside the train to reach home.

11870

Jayanta Topadar 1 week 2 days ago

During exam days, obviously, students may try to keep a READY-RECKONER to remind them 'what they must remember'. Moreover, tey need to keep telling themselves very loud and clear : "Yes,I,too,can accomplish my short-term goal with all honest hardwork & a very positive attitude!" Though it is very tough to control the thoughts mixed with anxiety,
on the part of every student,before exam, yet no one must be left out without personal care & moral boosting that could rebuild their inner strength.

910

ASHMITADEB 1 week 2 days ago

Exams can be divided in more parts like assignment, fieldwork,curricular work. Make education turn into a game and do this from the preliminary to higher level. Put marks in each and every activity.encourage them and train them. Don't burden them.

114780

SHAMBHU SHANKAR BEHRA 1 week 3 days ago

And it is also a great need to do any work keeping in mind the time. It is very important to do any work on time. If we do a work at the right time, then that work is finished and there is no more trouble, we are ready immediately to do the next task. Whether it is studies or any other work, it is very important to complete on time.

114780

SHAMBHU SHANKAR BEHRA 1 week 3 days ago

We should not force studies, whatever we study with our interest, we will not feel burdened and will be fully understood.

11870

Jayanta Topadar 1 week 4 days ago

The students need to sleep on time and get up early in the morning. To refresh their body, mind and soul, they must do 'pranayama' & 'meditation'. They can have a brisk walk and rejuvenate. Then,comes the real session of studies during the days of study leave before the Class X Board Examination and miscelleneous other exams in the student life.Teachers, parents & guardians must supervise,guide &boost up the learners' self-esteem & their urge to achieve their goal. Hence, all should be positive.