পৰীক্ষাৰ সময়ত সন্তানৰ মানসিক চাপ আঁতৰ কৰাৰ উপায়

Help your child get enough sleep
Good sleep improves thinking and concentration. Most teenagers need 8 to 10 hours' sleep a night. Learn more about how much sleep children need.

Allow half an hour or so for your child to wind down between studying, watching TV or using a computer and going to bed, to help them get a good night's sleep.

Cramming all night before an exam is usually a bad idea. Sleep will benefit your child far more than a few hours of panicky last-minute study.

Make sure your child eats well
A balanced diet is vital for your child's health, and can help them feel well during exam periods.

Some parents find high-fat, high-sugar and high-caffeine foods and drinks, such as energy drinks, cola, sweets, chocolate, burgers and chips, make their children hyperactive, irritable and moody.

Where possible, involve your child in shopping for food and encourage them to choose some healthy snacks.

Read more about healthy eating for teens.

Having someone to talk to about their work can help. Support from a parent, tutor or study buddy can help young people share their worries and keep things in perspective.

Encourage your child to talk to a member of school staff who they feel is supportive. If you think your child is not coping, it may also be helpful for you to talk to their teachers.

Try to involve your child as much as possible.

be irritable
lose interest in food or eat more than normal
not enjoy activities they previously enjoyed
be negative and have a low mood
feel hopeless about the future

Children and young people who are stressed may:

worry a lot
feel tense
have headaches and stomach pains
not sleep well

Do not add to the pressure.

Encourage exercise during exams

Talk about exam nerves. .

Help them study. ..

Be flexible during exams. .