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Help your child overcome their exam stress

Start Date: 27-01-2020
End Date: 09-03-2020

The thought of board exams nearing may lead to stress to many students and parents. At times, it is often seen that students suffer the most due to their lack of stress management ...

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The thought of board exams nearing may lead to stress to many students and parents. At times, it is often seen that students suffer the most due to their lack of stress management skill, leading to physical and psychological distress in the form of anxiety, overthinking, eyes strain and even body ache, which hampers their performance in exams.

Besides, some parents are too much consumed by the idea of being their children to be one of the best performers in their batch or school or their neighbourhood. The children are pushed into a rat race that sometimes leads to serious repercussions.

MyGov Assam, in order to de-stress the board examinees, is inviting ideas from parents, teachers and all others concerned to exchange their ideas and tips on overcoming exam stress so that the students perform their best.

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152910

Partha sarkar 5 years 5 months ago

পঢ়া-শুনা কৰাৰ লগতে লগৰীয়াৰ লগত
খেল ধেমালিৰ বাবেও সময় উলিয়াব লাগে।

415430

Vikash Kumar Pandey 5 years 5 months ago

Exam stress affects most students in varying ways. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout.

For some students, exams can be a breeze; revision is second nature to them and they could ace an exam with their eyes closed. But for others, sweaty palms and heart palpitations are just a part of the territory, and it seems that nothing is more impossible than sitting down and revising. Here are some handy tips that can help to dissipate

13810

Himanshu Talukdar 5 years 5 months ago

We need meditation for 5 minutes in every. Stress can reduce by meditation. On the other hand, we remove unwanted thinking from brain... So best of luck to friends who prepare for upcoming board exam. Read carefully.

1460

Mayur Anjan Kakati 5 years 5 months ago

বন্ধুত্বপূৰ্ণ ব্যৱহাৰ কৰা৷
অভাৱ অনুভব কৰিব দিব নালাগে৷
অত্যাধিক পঢ়াৰ হেচা দিব নালাগে৷
খোৱা-বোৱাৰ প্ৰতি দৃষ্টি ৰাখিব লাগে৷
অয়ৰণযুক্ত খাদ্য খোৱাব লাগে৷
সয়ম অনুসৰি সন্তানৰ সৈতে ধেমালি কৰিব লাগে৷
ইত্যাদি ইত্যাদি৷

6310

Suman Hazarika 5 years 5 months ago

পূৰ্বৰ আৰ্হি প্ৰশ্ন কাকত চাই এটা ধাৰণা কৰি দৰকাৰী কথাবোৰ সাৱলীলভাৱে পঢ়ি যাব লাগে।। তদুপৰি, পুষ্টিকাৰক খাদ্য তথা স্বাস্থ্যকৰ খাদ্য গ্ৰহণ কৰিব লাগে, টোপনি খতি কৰিব নালাগে, সৰ্বশক্তিমান জনক প্ৰাৰ্থনা কৰিব লাগে, ফলাফলক লৈ অধিক চিন্তিত হ'ব নালাগে, মনটো পজিটিভ ৰাখিব লাগে ইত্যাদি ইত্যাদি।।

230370

Shivangi Manjhwar 5 years 5 months ago

I passed my Board exams in 2014 and 2016.First time when will you give board exam you will fell nervous but after that you will feel like that this is normal exam.You should never feel nervous when you are in exam hall.So, relax and give your paper very patiencely and happily.
Thank you

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