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যোগাভ্যাসে আপোনাৰ জীৱনত কেনেদৰে প্ৰভাৱ পেলাইছে?

Start Date: 12-06-2020
End Date: 31-12-2020

In today's world, psychological stress and physical health has become a matter of great concern for everyone. As such, it has become an utmost necessity to achieve a balance ...

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Share how yoga changed your life

In today's world, psychological stress and physical health has become a matter of great concern for everyone. As such, it has become an utmost necessity to achieve a balance between our body, mind and soul. In this respect, yoga can benefit us a lot in our daily lives. Yoga, being an age old practice, carries with it the knowledge of yesteryears which when adopted properly can do wonders for many.

Through yoga, one can reap the benefits of meditation, breathing exercises and asanas or postures, thus leading to both physical and mental wellbeing in a person. It provides healing in matters of both psychological stress and physical injury.

There are several instances of people who have benefitted a lot from regular yoga practice. If you are one among them, then share with MyGov Assam the impact of yoga in your lives.

To participate, share your thoughts in the comment section.

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59 Record(s) Found
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KASHINATH BASAPPA UDNUR 3 years 5 months ago

I had sputum(थूक/ಕಫ)since so many years.It has been completely eliminated from regular pranayama.

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Sanchita Jena 3 years 5 months ago

Yoga is very neccessary for healthy life. I had experienced it. Surya namaskar is the most effective yoga and pranayam, anulom wilom which is the most important for now a days as this the time of COVID.

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Susanta Kumar Pattnaik 3 years 5 months ago

Yoga is a ancient Indian saints practice to make body and mind in to one and it is lite exercise and to acquire body- glow, good physic and fitness.Mind- no psychological stress, anxiety free,cool and calm, no negative emotions etc.Yoga has cured the prolonged deseas ( stomach pain) and it facilitates digestive system, stamina, strength, inner feelings, blood circulation and controls respiratory system.Yoga for any age has been adopted as one of the best to address this synthetic World and medic

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JAYANTA TOPADAR 3 years 6 months ago

योगाभ्यास द्वारा मैं अपने जीवन में एक नई ऊर्जा का संचार होता अनुभव कर रहा हूँ। हमारा देश भारत योग के क्षेत्र में बहुत उन्नत एवं विकसित है। योग है, तो रोग नहीं। प्राचीन काल से ही भारत भूमि में योग-साधना का एक परिपक्व इतिहास साक्षी है।

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JAYANTA TOPADAR 3 years 6 months ago

योग द्वारा मैंने अपने जीवन में एक नई ऊर्जा का संचार होता अनुभव कर रहा हूँ... निस्संदेह योगासन द्वारा मानव जीवन में एक मूलभूत परिवर्तन संभव होता नज़र आता है। यदि हम सब अपने व्यस्तता के रहते अपना समय योग बिना व्यतीत करें, तो ये अमूल्य निधि-स्वरूप हमारा शरीर निरंतर कमज़ोर होता जाएगा और उसके दुष्परिणाम हमें हर हाल में भोगना पड़ेगा ।