পৰীক্ষাৰ সময়ত সন্তানৰ মানসিক চাপ আঁতৰ কৰাৰ উপায়

The students need to sleep on time and get up early in the morning. To refresh their body, mind and soul, they must do 'pranayama' & 'meditation'. They can have a brisk walk and rejuvenate. Then,comes the real session of studies during the days of study leave before the Class X Board Examination and miscelleneous other exams in the student life.Teachers, parents & guardians must supervise,guide &boost up the learners' self-esteem & their urge to achieve their goal. Hence, all should be positive.